Designed to BOOST your metabolism & turn you into a fat-burning machine!

In 6 weeks, your metabolism will be REPROGRAMMED, RECHARGED & RETROFITTED by the best exercise science & cutting-edge research the world of weight loss has ever seen. 

SHRED IT is a super-efficient program. The workouts combine unique bodyweight exercises in carefully designed sequences to simultaneously tax the muscular and cardiovascular systems. This means you are able to do much more, with much less. 30 minutes of work 6 times per week is all that is required.

SHRED IT also Upgrades your fat-burning ability. The exercises and format in Shred It drastically increase the amount and function of your cell’s fat-burning engine – Woohoo   This increases the amount of fat you burn in your workouts, and within a few short weeks you will be burning fat more efficiently, even when you are not working out.

SHRED IT triggers a flood of powerful hormonal messengers that not only enhance fat burning during the workout and increase fat burning for days after the workout but also has a muscle-shaping effect that makes the body firmer, tighter and more toned.

Get ready to have your metabolism upgraded.

What’s included: 

• 6-week SHRED IT workout plan

• 1 x PT session per week 

• 1 group session per week 

• Eat More Weigh Less Nutrition Plan 

• Weekly weigh-in and accountability chart 

• Private Facebook Page –community and accountability 

STARTS: 12 August 2024