Karen

I have just turned 60 and have been married for 35 years - been together for 37. We have 2 sons whom I love to bits and am very proud of. The eldest is married with 1 daughter- the light of my life and a stepdaughter. My younger son still lives at home which I think is cool.

I have been at the gym for 16-17 years and training with Sam for about 15 of them. I joined RF because I struggled with weight issues all my life and after losing 18kgs had reached a plateau. A friend had given me a 7-day free trial so I joined up after using it.

I have changed in many ways. I have gained confidence and self-esteem. I struggled with social skills and still due to some extent but I am now able to chat with people.

Ursh and Sam willingly took me on as a cavitation therapist which I love as it brings me great pleasure to help other women feel better about themselves and I love the 1 on1 conversations.

About 18 months ago I changed my job of 30 years at home base ECE to becoming an office assistant. Although I really miss the children, I do enjoy my new role.

When asked what I am proud of, I have a couple of options. My 2 sons. That I have managed to lose weight and keep most of it off for many years. I am fit and healthy. (Although due to recent events I am a bit off track and have put on a lot of weight). That I have gained confidence.

The main thing I love about Results Fitness is that women are accepted just as they are. No matter what shape, size, colour, or nationality. We are all treated as special individuals.