Group Fitness Classes

Spin is an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, our class experience promises to elevate your mood and energise your body.

The benefits include:

-Improves fitness

-Burns calories

-Fun & energising

Yin Yoga is stretch, unwind and physically ‘let go’ in our popular restorative Yin Yoga practice. Relaxing deeply and intently into lengthy held stretches. Yin Yoga usually consists of a series of long-held passive floor poses and targets the deepest tissues in the body. Finished off with a 10-minute mediation practice.

The benefits include:

-Improves flexibility & joint mobility

-Calms & balances the mind and body

-Reduced stress & anxiety

This class specifically focuses on strengthening your lower body and core, while toning muscles and shaping the body. This class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you’re comfortable with.

The benefits include:

-Improved posture & flexibility

-Muscle definition

-Stronger / tighter butt muscles

Power Fit is a barbell workout that incorporates functional strength training, featuring safe and motivating exercises and great music for a toning and strengthening workout. This class is ideal for women looking to increase muscle mass and strength.

The benefits include:

-Assists with weight loss

-Improves muscle tone

-Increases strength

Circuit is the ultimate cardio and Strength workout, designed to elevate your heart rate, increase your cardiovascular fitness and deliver a full-body workout which will leave you feeling fitter and stronger.

The benefits include:

-Improves fitness & coordination

-Increased strength

-Fat burner

Fight Do is a martial arts and combat inspired workout that works your legs, tones your arms, back and shoulders, while developing coordination, agility and speed. Release stress and leave feeling empowered!

The benefits include:

-Improves fitness

-Burns calories

-Fun & motivational

Box Fit is a high-intensity boxing bag class that builds cardiovascular fitness while improving muscular strength and endurance. This group fitness workout is ideal for building strength in the arms and upper body, and for learning proper boxing form and technique.

The benefits include:

-Improves fitness

-Burns calories

-Strengthens core

Move & Groove is a dance fitness class that combines fun and easy-to-follow dance moves with an upbeat soundtrack to get your heart pumping and your body moving.

The benefits include:

-Full-body workout

-Improved cardiovascular health

-Fun and social