A life changing nutrition program that will teach you how to eat healthy and achieve that healthy, fit body you dream of and maintain it for life. For the 16 years that we have run this nutrition program we have helped thousands of women just like you to reach their ideal weight and to keep it off.

We understand that food is a very social and cultural activity and that for many women just stopping eating anything delicious is just not possible.

We also know that no will based diet is going to give you long lasting weight loss results because once we have completed the diet we will slowly go back to old eating habits and put everything, if not more, back on because the diet itself was not maintainable or their was a lack of education around how to manage the weight loss journey long term.

So the Results Eat More, Weigh Less program is focused around educating you to understand how to make the diet work for your lifestyle, your culture and for mums, for your family.

Through recorded videos that you can refer to as many times as you need you will learn the 15 simple rule that you need to follow on a daily basis to achieve dramatic weight loss and how to use these rules to make sure that you stay in maintenance once you have achieved your goal.

Our goal is to help you learn to make the food you love eating healthier and still tasting great and giving you power back of your weight.

Whats included:

• 15 Point Nutrition Program

• Weekly Food Plan pdf

• Eat More Weigh Less Recipe Book

• Private Facebook Group for Q&A and support

• Weekly 30min Zoom session – Q&A

• Weekly weigh in accountability